Biohacking News

How to Trigger Autophagy: Fasting Exercise and Timing
How to Trigger Autophagy: Fasting Exercise and Timing
Understanding how to trigger autophagy can significantly impact cellular health and longevity. The process involves the body's ability to clean out damaged cells, making way for new ones. This article... Read more...
NAD+ and Aging: Why Levels Crash and How to Restore Them
NAD+ and Aging: Why Levels Crash and How to Restore Them
NAD+ and aging are intricately connected, with declining NAD+ levels being a hallmark of aging. This vital coenzyme plays a crucial role in cellular energy production and DNA repair. Understanding... Read more...
The Longevity Supplement Stack: What Actually Has Evidence
The Longevity Supplement Stack: What Actually Has Evidence
The Longevity Supplement Stack: What Actually Has Evidence Longevity supplement stack refers to a combination of supplements aimed at promoting a longer, healthier life. Evidence suggests that certain supplements may... Read more...
CDP-Choline: Benefits Dose and Stacking
CDP-Choline: Benefits Dose and Stacking
CDP-Choline: Benefits, Dose, and Stacking CDP-Choline benefits encompass enhanced cognitive function and improved memory, making it a popular choice among high-performance executives seeking a mental edge. Understanding the correct dosage... Read more...
Alpha-GPC: The High-Density Choline for Peak Output
Alpha-GPC: The High-Density Choline for Peak Output
Alpha-GPC: The High-Density Choline for Peak Output Alpha-GPC is a potent source of choline that enhances cognitive functions, making it ideal for high-performance executives seeking peak output. By providing the... Read more...
NMN vs NR: Which NAD+ Precursor Is Worth It?
NMN vs NR: Which NAD+ Precursor Is Worth It?
NMN vs NR: Which NAD+ Precursor Is Worth It? NMN vs NR is a topic of interest for those investigating NAD+ precursors for achieving optimal health. Both NMN and NR... Read more...
The Best Time to Drink Coffee (Delay It 90 Minutes)
The Best Time to Drink Coffee (Delay It 90 Minutes)
The Best Time to Drink Coffee: Delay It 90 Minutes The best time to drink coffee is approximately 90 minutes after waking up. This timing helps you avoid interfering with... Read more...
Caffeine + L-Theanine: The Ratio for Calm Focus
Caffeine + L-Theanine: The Ratio for Calm Focus
The optimal caffeine and L-theanine ratio is typically 1:2 for enhancing focus while maintaining calm. This combination can provide the stimulating effects of caffeine while minimizing jitters and anxiety, thanks... Read more...
Lions Mane + CDP-Choline: The Foundational Nootropic Pair
Lions Mane + CDP-Choline: The Foundational Nootropic Pair
Lion's mane and CDP-choline are a powerful nootropic pair for high-performance executives. They work synergistically to enhance cognitive function, memory, and focus, bolstering your mental performance significantly. Discover how these... Read more...
The Cognitive Stack: Evidence-Based Nootropics for Focus
The Cognitive Stack: Evidence-Based Nootropics for Focus
The Cognitive Stack: Evidence-Based Nootropics for Focus Designing a nootropic stack for focus involves curating a combination of supplements that enhance cognitive functions, specifically targeting attention and mental clarity. By... Read more...
Supplement Timing: The Complete Daily Schedule
Supplement Timing: The Complete Daily Schedule
The best time to take supplements varies depending on the type of supplement and your personal goals, but for most foundation supplements like vitamins and minerals, timing can significantly impact... Read more...
Omega-3 Dosage: How Much EPA/DHA Actually Works
Omega-3 Dosage: How Much EPA/DHA Actually Works
Omega-3 Dosage: How Much EPA/DHA Actually Works Finding the right omega-3 EPA DHA dosage is crucial for executives seeking enhanced cognitive function and overall well-being. A daily intake of 1,000... Read more...
Zinc and Free Testosterone: The Overlooked Deficiency
Zinc and Free Testosterone: The Overlooked Deficiency
Zinc and testosterone share a crucial relationship that can influence overall health, particularly for high-performance executives seeking to optimize their physical and mental capabilities. Addressing zinc deficiency can positively impact... Read more...
Ashwagandha KSM-66: The 27.9% Cortisol Reduction (RCT)
Ashwagandha KSM-66: The 27.9% Cortisol Reduction (RCT)
Ashwagandha KSM-66 cortisol reduction is clinically supported, showing significant benefits in stress management. Research indicates a 27.9% decrease in cortisol levels, making it a pivotal supplement for executives seeking high... Read more...
Magnesium Glycinate: Benefits Dose and Why This Form
Magnesium Glycinate: Benefits Dose and Why This Form
Magnesium Glycinate: Benefits Dose and Why This Form Magnesium glycinate benefits extend beyond traditional expectations, offering a highly bioavailable and well-tolerated form of magnesium essential for high-performance executives. This supplement... Read more...
Vitamin D3 + K2 Dosage: Why You Should Never Take D3 Alone
Vitamin D3 + K2 Dosage: Why You Should Never Take D3 Alone
Vitamin D3 and K2 dosage may play a critical role in enhancing health outcomes, especially among high-performance executives. Combining these supplements ensures better calcium utilization and cardiovascular protection. In this... Read more...
The Foundation Supplement Stack: 5 Evidence-Based Essentials
The Foundation Supplement Stack: 5 Evidence-Based Essentials
The Foundation Supplement Stack: 5 Evidence-Based Essentials Building a foundational supplement stack can optimize performance and enhance well-being for high-performance executives. This stack includes five key supplements, each supported by... Read more...
Should You Cold Plunge After Lifting? (mTOR Timing)
Should You Cold Plunge After Lifting? (mTOR Timing)
Wondering whether to take a cold plunge after your workout? The answer depends on your fitness goals. Cold exposure can aid in reducing muscle soreness but might interfere with muscle... Read more...
Cold Exposure and Dopamine: The 250% Focus Effect
Cold Exposure and Dopamine: The 250% Focus Effect
Cold exposure and dopamine are intricately linked through a rise in neurotransmitter levels that may boost focus and cognitive clarity by up to 250%. Recent studies suggest that deliberate cold... Read more...
Sauna Benefits: The 40% Mortality Data (KIHD Study)
Sauna Benefits: The 40% Mortality Data (KIHD Study)
Sauna benefits extend beyond relaxation, offering significant health advantages, including a 40% reduction in mortality according to the KIHD study. Regular sauna sessions can improve cardiovascular health, enhance recovery, and... Read more...
Cold Shower vs Ice Bath: Which Is Worth Your Time?
Cold Shower vs Ice Bath: Which Is Worth Your Time?
Cold Shower vs Ice Bath: Which Is Worth Your Time? The debate of cold shower vs ice bath often centers on efficiency and effectiveness for enhancing performance and recovery. While... Read more...
Cold Exposure and Testosterone: Whats Real Whats Hype
Cold Exposure and Testosterone: Whats Real Whats Hype
Cold exposure has been suggested as a natural way to boost testosterone levels, but what does the science say? While evidence points to short-term increases in certain cases, consistent, long-term... Read more...
Cold Shower Protocol for Beginners: The 30-Day Ramp
Cold Shower Protocol for Beginners: The 30-Day Ramp
Cold Shower Protocol for Beginners: The 30-Day Ramp The cold shower protocol for beginners offers a simple entry point into the world of cold exposure therapy, providing both physiological and... Read more...
Cold Exposure Protocol: From Cold Showers to Ice Baths
Cold Exposure Protocol: From Cold Showers to Ice Baths
Cold Exposure Protocol: From Cold Showers to Ice Baths Cold exposure benefits are gaining attention as an effective tool for enhancing mental and physical performance. From reducing inflammation to boosting... Read more...
How Much Protein per Meal to Maximize Muscle (30-35g)
How Much Protein per Meal to Maximize Muscle (30-35g)
How Much Protein per Meal to Maximize Muscle (30-35g) Optimizing protein intake is crucial for anyone looking to enhance muscle mass. Research indicates that consuming 30-35 grams of protein per... Read more...
Does Coffee Break a Fast? The Honest Answer
Does Coffee Break a Fast? The Honest Answer
Does coffee break a fast? In most cases, drinking black coffee does not disrupt a fast, due to its negligible calorie content. However, individual responses can vary based on metabolic... Read more...
Intermittent Fasting for Insulin Resistance: What the Data Says
Intermittent Fasting for Insulin Resistance: What the Data Says
Intermittent fasting is an increasingly popular approach for tackling insulin resistance, a condition linked to metabolic disorders. By alternating periods of eating and fasting, individuals may improve insulin sensitivity and... Read more...
The Leucine Threshold: How Much Protein per Meal for Muscle
The Leucine Threshold: How Much Protein per Meal for Muscle
The Leucine Threshold: How Much Protein per Meal for Muscle The leucine threshold per meal is crucial in determining the optimal amount of protein needed to maximize muscle protein synthesis... Read more...
HOMA-IR Explained: How to Calculate Your Insulin Resistance
HOMA-IR Explained: How to Calculate Your Insulin Resistance
HOMA-IR Explained: How to Calculate Your Insulin Resistance HOMA-IR is a medical formula used to assess insulin resistance, a key indicator of metabolic health. To calculate HOMA-IR, use fasting glucose... Read more...
16:8 vs 18:6: Which Fasting Window for Insulin Resistance?
16:8 vs 18:6: Which Fasting Window for Insulin Resistance?
Deciding between the 16:8 vs 18:6 fasting windows can impact how effectively you manage insulin resistance. The 16:8 approach involves fasting for 16 hours and eating within an 8-hour window,... Read more...
16:8 Intermittent Fasting: The Metabolic Flexibility Protocol
16:8 Intermittent Fasting: The Metabolic Flexibility Protocol
16:8 Intermittent fasting, a popular fasting method for high-performance individuals, enhances metabolic flexibility by aligning your eating and fasting windows to optimize energy use. This approach aids in weight management,... Read more...
The Only Correct Time to Measure HRV (Morning Protocol)
The Only Correct Time to Measure HRV (Morning Protocol)
The Only Correct Time to Measure HRV (Morning Protocol) Measuring Heart Rate Variability (HRV) is most effective in the morning. This time provides a consistent and controlled environment, ensuring accurate... Read more...
HRV and Overtraining: Reading the Warning Signs
HRV and Overtraining: Reading the Warning Signs
HRV and overtraining is a topic that's gaining traction among high-performance executives interested in optimising their performance. It's essential in recognising the early warning signs to prevent burnout and mitigate... Read more...
How to Improve Your HRV: 7 Evidence-Based Levers
How to Improve Your HRV: 7 Evidence-Based Levers
Heart Rate Variability (HRV) is a key physiological marker used in the biohacking community to measure the state of your nervous system and overall health. If you're looking to improve... Read more...
Oura vs WHOOP for HRV: Which Is More Accurate?
Oura vs WHOOP for HRV: Which Is More Accurate?
When it comes to monitoring heart rate variability (HRV), choosing between the Oura Ring and the WHOOP strap can be a tough decision. This post will compare Oura vs WHOOP... Read more...
Circadian Rhythm Optimization: The Complete Light Protocol
Circadian Rhythm Optimization: The Complete Light Protocol
The concept of circadian rhythm optimization is a key component in clinical biohacking, used by top-performing executives to enhance productivity, mental clarity, and overall health. This systematic approach is centred... Read more...
How to Use HRV to Decide When to Train (3-Tier System)
How to Use HRV to Decide When to Train (3-Tier System)
Whether you're a high-performing executive or an athlete, understanding how to use HRV for training can optimize performance and recovery. By monitoring and interpreting your Heart Rate Variability (HRV), you... Read more...
What Is a Good HRV by Age? (With Reference Ranges)
What Is a Good HRV by Age? (With Reference Ranges)
A good HRV (heart rate variability) by age could be identified as an indicator of heart health and stress management among high-performance executives. In general, a higher HRV corresponds to... Read more...
HRV Explained: Use Heart Rate Variability to Train Smarter
HRV Explained: Use Heart Rate Variability to Train Smarter
Heart Rate Variability (HRV) is a crucial marker of fitness and health, frequently used by high-performance executives for clinical biohacking. This post provides an explanation, notably; what is HRV, its... Read more...
How to Fix Your Sleep Schedule: The Circadian Reset
How to Fix Your Sleep Schedule: The Circadian Reset
If you're wondering how to fix your sleep schedule, you're in the right place. The key to readjusting your sleep schedule lies in the understanding and manipulation of your circadian... Read more...
The Best Room Temperature for Deep Sleep (16-19C)
The Best Room Temperature for Deep Sleep (16-19C)
The best room temperature for deep sleep is consistently reported to be between 16-19C (60.8-66.2F). This provides the optimal environment for a restful night's sleep and full entry into the... Read more...
How Alcohol Wrecks Your REM Sleep (and the 3-Hour Rule)
How Alcohol Wrecks Your REM Sleep (and the 3-Hour Rule)
Understanding how alcohol affects REM sleep is crucial for executives who strive to optimize their brain performance. Research indicates that even moderate alcohol intake can interrupt your sleep architecture, negatively... Read more...
L-Theanine for Sleep: How It Works and How Much to Take
L-Theanine for Sleep: How It Works and How Much to Take
L-Theanine for Sleep: How It Works and How Much to Take L-Theanine for sleep is a beneficial amino acid shown to improve both the quality and quantity of sleep. As... Read more...
Magnesium Glycinate for Sleep: The Right Dose and Timing
Magnesium Glycinate for Sleep: The Right Dose and Timing
Struggling with sleep quality? You may benefit from the right magnesium glycinate dosage for sleep. Optimally-timed doses of this crucial mineral can improve sleep architecture, leading to better rest and... Read more...
Slow-Wave Sleep vs REM: What Each Stage Actually Does
Slow-Wave Sleep vs REM: What Each Stage Actually Does
When it comes to neuroenhancement, your quality of sleep can be a game changer and understanding the differences between slow wave sleep vs REM is a fundamental aspect of this.... Read more...
How to Increase Deep Sleep: The Complete Sleep Architecture Guide
How to Increase Deep Sleep: The Complete Sleep Architecture Guide
If you're wondering how to increase deep sleep, you've come to the right place. Enhancing the quality and duration of deep sleep can significantly improve mental and physical performance during... Read more...
The Ultimate Guide to Exogenous Ketones vs Endogenous Ketosis for Peak Performance
The Ultimate Guide to Exogenous Ketones vs Endogenous Ketosis for Peak Performance
Introduction to Keto Nutrition: Exogenous Ketones vs Endogenous Ketosis As we continue to explore the realms of nutritional science and neuroscience, one topic that frequently provokes discussion is the ketogenic... Read more...
The Ultimate Guide to Continuous Glucose Monitors (CGMs) for Biohacking for Peak Performance
The Ultimate Guide to Continuous Glucose Monitors (CGMs) for Biohacking for Peak Performance
Unlocking the Power of Continuous Glucose Monitors for Biohacking Introduction: The Cutting Edge of Biohacking As an esteemed neuroscientist and biohacker, I have contemplated and scrutinized every form of technology... Read more...
The Ultimate Guide to Circadian Rhythm Alignment for Peak Performance
The Ultimate Guide to Circadian Rhythm Alignment for Peak Performance
Introduction As a seasoned neuroscientist and biohacker, I always probe into ways to enhance our cognitive abilities, improve productivity and promote overall wellness. One of the crucial elements I've uncovered... Read more...
The Ultimate Guide to Adaptogens: Ashwagandha and Cortisol Modulation for Peak Performance
The Ultimate Guide to Adaptogens: Ashwagandha and Cortisol Modulation for Peak Performance
Introduction The exploration and study of botanical compounds that serve to optimize human performance, often termed as 'biohacking', has grown exponentially in recent years. One of the most promising categories... Read more...